Why am I tired all the time?
13.06.2025 02:32
- Raw dairy
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Honey
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Listen to uplifting music.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Fruits
Cheers!
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
- Red meat
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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