Why am I tired all the time?

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

- Raw dairy

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13. Don't listen to sad music.

Cheers!

5. Lift weights or exercise 3-5x times a week.

I feel so attached and in love with a dead celebrity. My love for anyone else is overshadowed by my love for him. What does this mean?

Hang out with people who motivate you.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

- Fruits

- Fish & Poultry

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

Can a dental anesthesia injection cause nerve damage? After receiving an injection in my gums I felt a sharp tingle going from the gum to my lower lip, and now sometimes I get a bit of itchiness and discomfort in my lower lip. What is it?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

3. Stop eating late at night